One of the biggest things that leads to a relapse in drug addiction and alcoholism is stress in one’s life. This is because addicts usually don’t know how to manage their stress in healthy ways.
When the going gets tough, they have learned over time to simply turn to drugs and alcohol in order to cope with it. One of the concerns that this creates with getting help is that addiction treatment programs can cause stress. You are living in a new environment with people you barely know in the beginning, and there is a lot of information to learn. You might be afraid of the process and feel that you have a lot of pressure to be successful. The prospect of a life without substance abuse is difficult for many addicts, even when they really want it.These things can make you talk yourself out of going to a drug rehab program. However, it doesn’t mean that the situation is hopeless. In reality, it is far from it. It simply means that the best course of action is to plan for the stress that you will experiences when you go to an addiction treatment center. For example, you may choose to see a counselor in individual sessions a couple of times before you go to drug and alcohol rehabilitation. They will be able to help you prepare for the process. You can become more comfortable with a facility by visiting it ahead of time. The more information you have about the place you will be staying and each step of the process, the less anxiety you will have about going there. Take care of all of the details, including how the issues in your daily life will be managed while you’re gone, to feel more comfortable. Doing these things before you begin a substance abuse treatment program will allow you to focus on what’s important once you’re there.